MOVEMENT THAT FITS YOUR LIFE

Life is busy! With casual bookings and no lock-in contracts, it’s easier than ever to find some time to move your body.

Both the small group classes and personal training sessions are designed to meet you where you are. With modifications available for all abilities and fitness levels, there is something for everyone.

Four women participating in a fitness class with kettlebells and medicine balls in a room with large windows, chairs, and exercise mats.

Small Group Fitness

$15 per class

Circuit style training with a variety of exercises that make for a great full body workout.

Each session is 45 minutes and all equipment is provided. Equipment used includes dumbbells, kettlebells, resistance bands and battle ropes - just to name a few!

Every exercise is explained with a demonstration that includes options to modify or progress the movement to help meet you where you’re at.

Each class has a maximum of 12 women, so you know you’ll get the attention you need to feel supported and confident.

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BOOK
Two women are engaged in a fitness or exercise class inside a bright room with several other people in the background, with fitness equipment like kettlebells on the floor nearby. One woman is holding dumbbells, and the other is demonstrating an exercise. The room has chairs, a clock, and large windows letting in natural light.

1-on-1 Personal Training

$75 per session

Personalised training in the comfort of your own home*.

These sessions are great for those who don’t feel comfortable being in a group just yet, want to focus on a particular skill or are looking for an extra challenge.

Have a chat to Ness to find out if this would be a great fit to help get you moving.

*Dependent on travel time required.

CHAT TO NESS

Ready to Get Started?

Send us a quick message, and we’ll map out the perfect plan together—easy, friendly, and tailored to you.