IT’S ABOUT MORE THAN SIZE

Providing safe and supportive ways for women to move their bodies without fear or judgement.

Located in South East Melbourne.

Start Today
Group of women participating in a fitness or exercise class in a room. One woman is doing a plank on a pink yoga mat, others are on yoga mats or standing, with some observing or coaching.

FEEL SUPPORTED

Ness assisting a woman lying on a blue exercise mat by holding a revo bar. The woman on the mat is lifting the bar with both hands while the helper supports from below. The setting appears to be a gym or fitness studio.
is assisting a woman in a blue shirt and black pants with a stretching or yoga exercise using a purple resistance band in a room with hardwood floors. There are colorful resistance bands on the floor nearby, and a small sign that reads 'Seated Row' in the background.
Two women are inside a room with hardwood flooring. One woman with blonde hair tied up, glasses, and a black sleeveless top is sitting on a black chair and tightening something. The other woman with dark hair, in a blue shirt and black pants, is standing and looking down at the chair. There are several green and beige chairs lined up against the glass wall on their left. On the back wall, there is a small kitchen setup with a sink, cabinets, and some paper towels.

SMALL GROUP FITNESS

&

PERSONAL TRAINING

  • With modifications available for all abilities and fitness levels, there is something for everyone.

    Each class is women only and has a maximum of 12 spots available.

  • A 45-minute personalised workout in the comfort of your own home. This is a great way to work on specific skills and build your confidence.

    Want to work out with a friend or loved one? Chat to Ness about a 2 on 1 session!

READY TO MOVE?

Book a time that works for you and take the first step toward your goals—no pressure, just progress.

Book Now
Group of people participating in a yoga or exercise class in a room with wooden floors, some on yoga mats, with a sink and cabinets in the background.

OUR REVIEWS

Five gold stars and a review titled 'Vicki' praising Ness for her personalized session, support, and making sessions fun.
Five gold stars, the word 'MEL' underneath them, and a paragraph of text praising a workout class for high energy, good structure, a motivating atmosphere, and Ness's friendliness.
Five-star rating graphic with review text praising trainer Meg and her expertise, supportiveness, and effective coaching style.

HAVE A QUESTION?

Tell us what you need and we’ll get back to you within one business day.